Trilliums in Northern Ontario
Northern Ontario
 


   


Figure Skating in Northern Ontario

Understand Figure Skating

Pair Free Program Requirements 2004-2005

 
 
Juvenile Pre-Novice Novice Junior Senior
Time 2:30 min +/- 10 sec
 
3:00 min +/- 10 sec 3:30 min +/- 10 sec 4:00 min +/- 10 sec 4:30 min +/- 10 sec
Lifts 2 lifts of any nature, one of which must be from group 1
 
2 lifts of any nature 3 lifts, one of which must be group 3 or 4 3 lifts, one of which must be group 3 or 4 3 lifts, one of which must be group 3 or 4
Twist 1 twist lift
 
1 twist lift 1 twist lift 1 twist lift 1 twist lift
Throws 1 throw jump 2 throw jumps 2 different throw jumps
 
2 different throw jumps 2 different throw jumps
Jump Elements • 1 solo jump
• 1 jump combination or sequence
 
• 1 solo jump
• 1 jump combination or sequence
• 1 solo jump
• 1 jump combination or sequence
• 1 solo jump
• 1 jump combination or sequence
• 1 solo jump
• 1 jump combination or sequence
Spin Elements • 1 solo spin
• 1 pair spin
• 1 solo spin
• 1 pair spin
• 1 solo spin or spin combination
• 1 pair spin or spin combination
• 1 solo spin or spin combination
• 1 pair spin or spin combination
 
• 1 solo spin combination
• 1 pair spin combination
Death Spiral 1 death spiral or spiral figure
 
1 death spiral or spiral figure 1 death spiral 1 death spiral 1 death spiral
Step Sequences 1 step sequence 1 step sequence • 1 step sequence
• 1 sequence of spiral and field movements
 
• 1 step sequence
• 1 sequence of spiral and field movements
• 1 step sequence
• 1 sequence of spiral and field movements
Optional Element Not Allowed
 
Not Allowed Not Allowed Not Allowed One optional element that may be:
• a different death spiral, or
• a solo or pair spin combination, or
• a solo or pair spin
 

 

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