Easy as Health
- Health Information for a Better Life
S.E.E.D.S. of Life
Achieving and maintaining good general health and well-being, as
well as preventing disease requires work and commitment very much like
the care we must give the seeds we plant in the ground. If a farmer
plants his seeds properly and takes care of them consistently with water
and appropriate nourishment, he will reap a good harvest.
So it is with our own health!
Sleep
Eat
Exercise
Drink
Supplement
These are the S.E.E.D.S. of life. I believe that there are three
pillars of health in which we can apply all these seeds to achieve our
health goals. They are CLEANSING, BURNING/BALANCING AND BUILDING.
CLEANSING:
The first step to general health Is to cleanse and prepare the body
for balancing and building
SLEEP: Too little or too much can inhibit all processes
of the body. Growth hormone is produced optimally during the deepest
sleep.
EAT: High fiber, low-fat diet
EXERCISE: Increases cardiovascular strength and
endurance> Increases thermogenesis, decreases bowel transit time, burns
fat, and strengthens the structural system.
DRINK: Water washes the blood and digestive tract and
re-hydrates cells
SUPPLEMENT: Cleanse the digestive tract with fiber,
senna and other herbs. Eliminate parasites, yeast and other fungi.
Replenish your own supply of good bacteria to enhance digestion and
immune system
BURNING/BALANCING:
It only takes one unbalanced system in the body to prevent the rest
of the body from functioning properly. Excess weight throws the whole
body off balance. Once the body is cleansed, it is better prepared to
shed those excess pounds.
SLEEP: Inadequate sleep prevents fat loss due to stress
EAT: High fiber, low-fat, balanced and consistent diet
EXERCISE: Increases metabolism, builds muscle, which in
turn burns fat cells more effectively, increases the effect of
thermogenic supplements
DRINK: Water washes out fats rinses the blood.
SUPPLEMENT: Certain supplements help with fat reduction,
thermogenesis, appetite suppression, carbohydrate neutralizers and fat
binders.
BUILDING:
Building is the last and most important step because it is
imperative to have a strong overall system to maintain health and
longevity.
SLEEP: 7-8 hours every night promotes regeneration of
cells. Deep levels of sleep promote production of growth hormone, which
decreases with age and begins the ageing process. Growth hormone
enhancers are available in supplement form
EAT: High fiber, low-fat, low simple carbohydrate, high
protein diet and always balanced and consistent.
EXERCISE: Increases muscle mass and strength especially
the heart and the structural system. This will undoubtedly slow
premature ageing
DRINK: Water cleanses all body systems especially the
digestive tract. It re-hydrates cells for a more youthful appearance.
Dehydration causes wrinkling, poor lubrication to the joints and causes
the body to store fat.
SUPPLEMENT: It is essential to supplement in our
existing world. Many diseases are caused by poor nutrition. Always
supplement with good quality vitamins, minerals, antioxidants, herbs,
etc.
This article was
written by Pat Cayen
Independent
Business Owner with Unicity Network, producers of Enrich and Rexall
Supplements.
For more information or a free personal consultation concerning
cleansing the body, safe and effective weight loss, and achieving and
maintaining optimal general health, please contact Pat at (705) 566-3721
or toll free 1-800-896-1099. E-mail:
par@sympatico.ca
